USE IT OR LOSE IT

The Principle – If you let your body parts shrivel up and die, they’ll be happy to take you up on your offer. The Reason? - The human body is an extremely efficient machine and it won’t want to waste energy on feeding limbs and organs that aren’t being used. Perhaps the most extreme example of this is Astronauts after they return from a space mission. After time without gravity, they lose significant muscle and bone mass – so much so that they need assistance just to walk on solid ground. We need to put our muscles, brains and organs to work to make them stronger for longer. Here is a glimpse of what you can and should do to keep your body prime HEART – Aerobic exercise increases blood flow

WHY OUR SKIN AGES

Skin aging is a fact of life; everyone will face it sooner or later. In order to understand how this process works, it is important to know the basics of skin. There are the three layers that compose the human skin. The Epidermis is the skin’s surface, a layer rich in keratin that provides toughness and water-resistance. This layer of skin is where dead cells are shed and where melanin (a dark pigment) is found. The Dermis is the second and thicker layer, which is composed of nerves, fats, blood vessels, elastin, and collagen fibres, which provide elasticity. The Subcutaneous tissue layer is composed of fat, keeps us warm and holds our internal organs in place. INTRINSIC AGING This is the ag

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mjn@bymelaniejane.com       +33664917030

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