EAT YOURSELF BETTER

Certain foods really are healing foods and contain powerful medicinal properties. Below are just a few examples. Sweet potatoes are a great source of several anti-inflammatory compounds. Turmeric has been used in herbal practices for centuries as an anti-inflammatory. In clinical trials it has been shown to be comparable with some powerful anti-inflammatory drugs, Ginger contains gingerols, which are also anti-inflammatories. For Arthritis: pineapple, celery, chilli, garlic, ginger, shiitake mushroom, sweet potato, turmeric, walnuts. Heart disease: apples, celery, chilli, garlic, ginger, onions, chickpeas, kidney beans and all other pulses. Skin conditions: onions, artichokes, butternut squ

DITCH YOUR DANGEROUS DEO

Aluminum chlorohydrate has been scientifically linked to the onset of Alzheimer's and even linked to Breast Cancer so PLEASE ditch your anti-perspirant and opt for a deodorant without this toxic chemical Just take a look at this site and scroll down to the Health Hazards of it in it's pure form! https://www.chemicalbook.com/ChemicalProductProperty_EN_CB7396252.htm Health Hazard TOXIC; inhalation, ingestion or skin contact with material may cause severe injury or death. Contact with molten substance may cause severe burns to skin and eyes. Avoid any skin contact Your sweat glands are not meant to be blocked its unnatural and not worth the long term side effects. 2 effective deodorants free of

8 SUPERFOODS MAKE A COMEBACK

There are superfoods making a comeback and your Nan probably used to eat them all. Before we were cooing about Kale and trying to pronounce Quinoa (“It’s keenwah and that’ll be $42 please”) there were inexpensive nutrient rich foods lurking on the shelves of the local markets and it’s time to reintroduce them into your kitchen cupboards. Dandelion – A Magical Potion In my day as children we used to pick these weeds and snap the stem and put the white liquid on warts for a cure! When the petals dried out they looked magical and we would blow the fairy like petals into the air and make a wish. It may be a weed, but this golden-headed gem is packed with nutrients. Dried dandelion leaf tea can b

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