FEED YOUR FACE

Don’t just eat your Yogurt...put it on your face Delve into your fridge and find a natural solution to brighter softer skin. Natural Yogurt contains Lactic Acid, which is the gentlest of the AHA’s (Alpha Hydroxy Acid) and it helps to brighten, soften and rejuvenate your skin cells. It also helps with premature aging and age spots. Using a yogurt mask 2-3 times a week will slough away at the dead skin cells accumulating in your pores, revealing brighter skin. Yogurt also is rich in Zinc and has excellent antibacterial and exfoliating properties, great news for acne sufferers. Make sure that the Yogurt is plain and natural, (I use the cheapest one locally made, I use full fat but you can

12 THINGS TO DO WITH YOUR CUCUMBER

CUCUMBER TIPS & TRICKS THAT YOU DON'T WANT TO MISS Number 6 is my favourite for obvious reasons! 1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2.For a pick me up in the afternoon... Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good ...source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours. Slice some and put in your water bottle. 3. If you rub a cucumber slice along your bathroom mirror, it will eliminate the fog and provide a soothing, s

NATURAL JOINT PAIN RELIEF

A very dear friend of mine recently told me that his persistent and severe joint pain disappeared after 3 weeks of a daily dose of Cinnamon and Honey He simply added a teaspoon of Cinnamon and a teaspoon of raw Honey to a cup of warm water and drank it every day. I prefer to do it this way though as I find the cinnamon sinks to the bottom of the water. 1tsp Cinnamon powder 1tsp Raw unrefined honey 1 small pot of natural yoghurt then I add one tablespoon of milled flaxseed because it gives it crunch and it is super good for you Check out this website to see the other benefits of Cinnamon and Honey combined

AMAZING ALMONDS

Did you know? 1. Almonds are actually stone fruits related to cherries, plums and peaches 2. Whole Almonds (with Skins) Provide the Most Heart Healthy Benefits 3. They are High in Magnesium and Vitamin E and daily ingestion of adequate almonds helps prevent premature aging of your skin 4. In addition to their cholesterol-lowering effects, the almonds' ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E 5. In addition to healthy fats and vitamin E, a quarter-cup of almonds contains almost 99 mg of magnesium (that's 24.7% of the daily value for this important mineral), plus 257 mg of potassium 6. Eat them after your meal - Almonds appea

CAMEL MILK - A SUPERFOOD

If like me you suffer from heartburn or indigestion after spicy food or a weekend of indulgence and nothing seems to work, try Camel Milk. A very dear friend introduced me to the benefits of Camel Milk after I complained about my regular bouts of heartburn (I love spicy foods) and I drank a large glass of Camel Milk and after 2 minutes the pain was gone!! I now have a glass every night at bedtime, it tastes creamy and not much different from full fat Cow's milk and I no longer suffer from gut pain There are so many other benefits to Camel Milk too; Low in Fat High in Vitamin C High levels of Insulin High levels of Proline that helps collagen production Helps strengthen Joints, Tendons and T

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