WARNING! DETOXING CAN DO MORE HARM THAN GOOD

Read this before you decide to DETOX – They DON”T Work and they can be dangerous! Fact or Fiction? - Detoxing will help your body rid itself of toxins Fiction - If anything builds up toxins it’s detoxing itself! Dawn Page, from Oxfordshire, was awarded more than £800,000 in 2008 after she suffered permanent brain damage while on a special hydration diet on the advice of a nutritionist. She claims she was told to drink large amounts of water and reduce her salt intake. When she started vomiting she says her nutritionist said that it was a normal part of the detoxification process. A few days later Dawn suffered a severe epileptic seizure due to water intoxication and now relies on writt

SEA SALT...... WHO KNEW?

We are always told how we need to cut down on salt, so much so that we can be scared to use it in our diet at all. But did you know how many benefits it has? And I don't mean the nasty table salt that you should avoid at all costs, but natural and unrefined sea or rock salt Salt is important for sleep regulation - it is a natural hypnotic - If you drink a full glass of water, then put a few grains of salt on your tongue and let it stay there, you will fall into a natural, deep sleep. Salt is a vitally needed element for diabetics.- It helps balance the sugar levels in the blood and reduces the need of insulin. Salt is absolutely vital to making the structure of bones firm. See the links

APPLE CIDER VINEGAR

It was discovered by accident and the name is derived from the French words for "sour wine" but Vinegar has many health and beauty benefits When I refer to Vinegar I mean Apple Cider Vinegar although my Mother used to use Malt Vinegar to rinse my hair to make it shiny! One tablespoon a day is recommended, some of the benefits and uses are below: • Relieves itchy scalp and dandruff – use it as a shampoo rinse but condition the hair after to avoid dryness • Helps control Blood Sugar levels • Increases Metabolism • Relieves itching and rashes • Reduces inflammation in aching joints when used as a warm compress • Helps your body absorb minerals and calcium There are many myths about Vin

FANCY A CUPPA?

I love a cup of tea in the morning but sometimes feel pressured to switch to Green Tea...until now ... Until recently, tea research has focused on green tea, but if like me you are not partial to Green Tea and you love a nice cup of black tea with milk in the morning then fear not.... Recent studies indicate the compounds contained in black tea do more than contribute to its dark colour and distinctive flavour. They also provide health benefits originally attributed solely to green tea. Both black and green tea have the same level of antioxidants, the only difference lies in the type. 2 cups of Black Tea has antioxidants equal to 7 glasses of Orange Juice or 1 glass of Red Wine or 6 App

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