EAT YOURSELF SMARTER

Want to get smarter for those questions in the pub quiz? Watch what you eat Want to increase your brainpower? Some foods may actually help your brain work better. No guarantees, but try some of these mental boosters: • Walnuts. A Spanish study found that people who eat a small handful of walnuts a day saw their memory improve by 19 percent.... • Coffee. It helps you wake up, and a British study suggests that just 20-30 milligrams of caffeine (less than one cup) can enhance mental agility. • Spinach. The magnesium in Pop eye’s favourite food may not make you instantly stronger, but it can increase the blood flow to your brain along with the rest of your body—at least according to a Japane

NATURAL AHA FACE MASK

AHA's or Alpha Hydroxy Acids - slough away dead skin cells leaving your skin revitalised, this week I feature a face mask recipe with naturally occurring AHA's in just 2 INGREDIENTS! 1/2 Pineapple 1/2 Papaya Remove the seeds from both fruits and blend for 30 seconds in a juicer on a soft fruit setting, then sieve it through a cheese cloth, or piece of muslin or a coffee filter Dab a piece of cotton wool into the liquid and apply to your face, neck and chest area, you can even put it on the back of your hands! Leave for 10 minutes then rinse off and tone and moisturise as usual It will tingle which means it's working!

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mjn@bymelaniejane.com       +33664917030

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