March 25, 2018

Certain foods really are healing foods and contain powerful medicinal properties. Below are just a few examples.

  • Sweet potatoes are a great source of several anti-inflammatory compounds.

  • Turmeric has been used in herbal practices for centuries as an anti-inflam...

February 18, 2018

British chef Dale Pinnock, who also has degrees in nutrition and herbal medicine has written a recipe book, Medicinal Cookery (Right Way), which contains meals he claims can make you feel better by treating the symptoms of an illness.

"Good nutrition in itself can be th...

In my earlier post - My 10 step plan to radiant skin - I briefly mentioned how much I LOVE Barakat Fresh juices and here's why:

  1. They only have raw fresh ingredients

  2. They are made daily

  3. No Preservatives

  4. No added sugar

  5. Literally nothing added at al...

June 1, 2017

3 INGREDIENT SOUP

  1. BROCCOLI

  2. WATER

  3. SALT

 I simply love this simple recipe from my fave culinary master Gordon Ramsey - I literally would watch anything with him in it :)

Who needs loads of unnecessary ingredients when just healthy Broccoli will do - it real...

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MELANIE JANE'S EASY 10 STEP PLAN TO NATURALLY RADIANT SKIN

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