Featured Posts


A very dear friend of mine recently told me that his persistent and severe joint pain disappeared after 3 weeks of a daily dose of Cinnamon and Honey


He simply added a teaspoon of Cinnamon and a teaspoon of raw Honey to a cup of warm water and drank it every day.


I prefer to do it this way though as I find the cinnamon sinks to the bottom of the water.




1tsp Cinnamon powder

1tsp Raw unrefined honey

1 small pot of natural yoghurt

then I add one tablespoon of milled flaxseed because it gives it crunch and it is super good for you