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NATURAL JOINT PAIN RELIEF

A very dear friend of mine recently told me that his persistent and severe joint pain disappeared after 3 weeks of a daily dose of Cinnamon and Honey

 

He simply added a teaspoon of Cinnamon and a teaspoon of raw Honey to a cup of warm water and drank it every day.

 

I prefer to do it this way though as I find the cinnamon sinks to the bottom of the water.

 

 

 

1tsp Cinnamon powder

1tsp Raw unrefined honey

1 small pot of natural yoghurt

then I add one tablespoon of milled flaxseed because it gives it crunch and it is super good for you