A very dear friend of mine recently told me that his persistent and severe joint pain disappeared after 3 weeks of a daily dose of Cinnamon and Honey
He simply added a teaspoon of Cinnamon and a teaspoon of raw Honey to a cup of warm water and drank it every day.
I prefer to do it this way though as I find the cinnamon sinks to the bottom of the water.
1tsp Cinnamon powder
1tsp Raw unrefined honey
1 small pot of natural yoghurt
then I add one tablespoon of milled flaxseed because it gives it crunch and it is super good for you
Check out this website to see the other benefits of Cinnamon and Honey combined