A very dear friend of mine recently told me that his persistent and severe joint pain disappeared after 3 weeks of a daily dose of Cinnamon and Honey
He simply added a teaspoon of Cinnamon and a teaspoon of raw Honey to a cup of warm water and drank it every day.
I prefer to do it this way though as I find the cinnamon sinks to the bottom of the water.
1tsp Cinnamon powder
1tsp Raw unrefined honey
1 small pot of natural yoghurt
then I add one tablespoon of milled flaxseed because it gives it crunch and it is superfood good for you.