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We are always told how we need to cut down on salt, so much so that we can be scared to use it in our diet at all. But did you know how many benefits it has? And I don't mean the nasty table salt that you should avoid at all costs, but natural and unrefined sea or rock salt

Salt is important for sleep regulation - it is a natural hypnotic - If you drink a full glass of water, then put a few grains of salt on your tongue and let it stay there, you will fall into a natural, deep sleep.
  • Salt is a vitally needed element for diabetics.- It helps balance the sugar levels in the blood and reduces the need of insulin.

  • Salt is absolutely vital to making the structure of bones firm.

See the links for more health and beauty benefits of salt and remember to use natural, unrefined sea or rock salt:

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