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Vitamin C - The Naked Truth
The truth about Vitamin C in your skin care routine
HYALURONIC ACID - THE SIMPLE TRUTH BEHIND THE BEAUTY BUZZ WORD
Hyaluronic acid is a naturally occurring molecule in the skin and connective tissue, it provides a protective barrier for cells and gives...
HEAL SPORTS INJURIES WITH TURMERIC & BLACK ONION SEEDS
A few years ago I was dancing when I fell and tore the ligament in my ankle, it was excruciating and the next day I saw a doctor who...
GIVE US A HUG LOVE
A hormone called oxytocin, widely dubbed the love hormone, is naturally released after a 20 second hug from a partner. The hormone...
EAT YOURSELF SMARTER
Want to get smarter for those questions in the pub quiz? Watch what you eat Want to increase your brainpower? Some foods may actually...
NATURAL AHA FACE MASK
AHA's or Alpha Hydroxy Acids - slough away dead skin cells leaving your skin revitalised, this week I feature a face mask recipe with...